Silence

 "Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.  Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls."

Matthew 11

St Beunos Jesuit Spirituality Centre in North Wales, one of my favourite retreat places has just brought out a couple of videos. Here's one: The Silence and the Light, (tech gremlins won't let me post the film for some reason) and a second, very helpful meditation on The Examen.